Midlife Edit
You have choices: 3 ways for your best life
In this world, choices feel plentiful to the point we become overwhelmed. As soon as you open your eyes in the morning, you are met with choices. Do I get up and move with my day or do I sleep in? Do I open my email or meditate? Do I do my skincare or start working...
Burnout Is What Misogyny Feels Like in the Body
Burnout, especially burnout in women, is a subject everyone is really acquainted with these days. I have written about it a few times; you can find those here. There are coaches now focused on helping you be all you can be with burnout. In the corporate world, your...
Are you happy?
Being happy is something in life that is taken for granted, especially for women. When we are not happy, we make choices that aren't for our highest good. We stay in toxic jobs, relationships that are poison, and ingest substances by way of food, drink, and content...